LiteHouseDiet

Lose Weight, Be Healthy

Trying to lose weight after 40 is a whole new lesson in life; I’m sure you understand this if you have reached 40 or 50 and are trying to lose weight. In addition, the dieting techniques that used to work great for you when you were in your 20’s may not give you the same [...]

There are a host of assorted natural health food supplements in the shops, with a lot of them having various properties that claim to be right for you.  Xanthones are one type of chemical compound antioxidant that is found in the mangosteen fruit. So what’s so [...]

The alkaline pH diet, more often known as the acid alkaline diet or frequently as the alkaline diet, is a diet in which at least 65 percent of the foods you eat are alkalizing.
Many people are fed up with diets, and with good reason. Innumerable people have tried again and again to lose weight on [...]

Every time a new fad diet comes out, people jump on the bandwagon believing that this one will be the one that actually works. We desperately want it to be true.
With two-thirds of adults in the U.S. overweight, including one-third who are clinically obese, the status quo clearly isn’t working. These statistics are double the [...]