In the second week of The Biggest Loser television show’s eighth season on the air, the importance of a food journal was discussed and the contestants experienced this valuable weight loss tool.Keeping records of all food intake has the effect of magnifying weight loss when compared to not recording anything, according to Jillian Michaels. You [...]
I saw a big discussion in a weight loss forum about what happens to fat cells after the fat is burned. There is good reason to be concerned about fat even after it is burned.The cells that help with fat do not go away once that fat is gone.
These fat cells stand ready to [...]
Let’s face it! We all like to go out to eat at restaurants. However most people think that they should not eat out while dieting. This can be a huge obstacle when dieting. So many social and business events revolve around eating. We may need to dine out for work, to celebrate holidays and birthdays, [...]
